Pumpkin and Apple Season: Two Warming Autumn Soups

Facebook has just reminded me that five years ago I spent the day at the Luton Hoo Pumpkin and Apple Day, retreating from the crowds from time to time to sit on the haystacks and feed my 6 month old daughter. Today I have been in the town square enjoying our community garden Apple Day. We’ve been selling apples, pears, quinces and our juice (made with windfalls and unwanted apples collected from local gardens and orchards), running craft workshops for the children and chatting to Hitchin shoppers about all things apple related.

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Some of the varieties that have been available for shoppers to try and buy today

Within a couple of hours many of the apple varieties had sold out

Throughout October our house has had an underlying scent of apples – cooking apples stewing, crab apples boiling for jelly and cupboards full of apple boxes stored for eating or cooking later in the year. Our recently harvested quinces have added to the aroma and at the Stotfold Steam Fair last weekend we bought a mammoth pumpkin from a local grower. This has pleased the kids no end as last year I was late to the shops and we ended up celebrating Hallowe’en with a carved watermelon (on the grounds that any cucurbit was better than no cucurbit!)

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You’d never have known that our Hallowe’en cat (designed by my son) was carved out of a watermelon!

There’s no doubt that October brings the excitement of the autumn harvest and related festivities, but it also brings wastage on a grand scale as much of the pumpkin flesh removed prior to carving goes straight in the bin. Sara Venn, co-founder of Incredible Edible Bristol, highlighted this waste at the beginning of the week in her article ‘Please don’t play with your food…’ with the appalling figure that 80,000 tonnes of pumpkin flesh went to landfill in 2014. She has been blogging with pumpkin recipes all week and has asked readers and fellow bloggers to add their recipes and ideas to the mix. So here are some pumpkin soup recipes with a bit of apple thrown in for good measure. The spices in the first soup and sweetness of the apple in the second help to add flavour to commercial Hallowe’en pumpkins bred for size and colour, not for taste. The soups are based on recipes in the Luton Hoo ‘Pumpkin and Apple Gala Cookbook’, bought from the Apple and Pumpkin Day five years ago and much used since…

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Savoury and sweet – this cookbook has recipes for the whole family to enjoy…

 

Pumpkin, Prawn and Coconut Soup

Ingredients

400ml can coconut milk

1 lemongrass stalk or several leaves, bruised

2 tsps Thai green curry paste

4 Kaffir lime leaves

500ml hot chicken stock

1 tbsp nam pla fish sauce

About 500g peeled pumpkin flesh, chopped

250g pack MSC (Marine Stewardship Council) prawns

Juice of 1 lime

1 chilli, deseeded and chopped

A bunch of shredded spring onions or chopped chives

Method

Add the coconut milk, Kaffri lime leaves and lemon grass to a pan and simmer for 5 minutes. Add the Thai green curry paste and hot stock. Stir gently until the paste has dissolved.

Add the pumpkin and simmer until tender (10-12 minutes). Add the prawns and cook for a further 5 minutes. Remove the lemon grass and Kaffir lime leaves. Add lime juice and fish sauce to taste.

Serve topped with shredded spring onions/chives and chilli.

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Regular readers will know I am a Thai food lover. I love growing Thai veg and herbs and this soup used our lemongrass and Thai lime leaves as well as the pumpkin

 

 

Roast Pumpkin and Bramley Apple Soup

Ingredients

1 large pumpkin

2 tbsp olive oil

25g butter

1 small onion, chopped

1 small Bramley ( or other cooking) apple, peeled and chopped

700ml vegetable stock

Salt and pepper to taste

Method

Cut pumpkin into quarters, scoop out seeds (rinse and save), brush flesh with olive oil and roast for 25 minutes at 180ºc or until flesh is soft. Once cool, scoop flesh out of skin.

Melt the butter in a pan and add the onion. Soften for 10 minutes without browning. Add stock and pumpkin flesh. Simmer gently for 15 minutes. Add the apple and simmer for a further 5 minutes until tender.

Blend the soup, add salt and pepper to taste and serve with natural yoghurt and ground black pepper.

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A wholesome warming soup for cold autumn evenings

 

As a tasty extra treat, the discarded pumpkin seeds can be toasted for 20-25 minutes at 180ºc spread out on an oiled baking tray. Remove from oven when toasted. Toss in seasoning and herbs or spices to taste (we used salt, pepper, cumin and paprika) and scoff as a pre-dinner snack.

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Toasted pumpkin seeds – no waste – great taste

The pumpkin and apple harvest adds a sparkle to October meals – there are so many delicious ways to make the most of these hearty ingredients

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My two little helpers enjoying the apple tunnel in a local orchard

For more apple recipes, try some tasty Apple and Cinnamon Butter, Spiced Crab Apple Jelly and Crab Apple Fruit Leathers or our family favourite Rhubarb and Apple Sponge.

If you have other cucurbits to use up, try Stuffed Summer Squash, Courgette and Chilli Cornbread or Courgette Tea Bread.

I’d love to hear about other favourite pumpkin and apple recipes – with all that pumpkin flesh going spare in the next few weeks, every delicious recipe counts. And if you’d like to explore more recipes with me, you can follow the blog below:

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Autumn Foraging In The RHS Forest Garden

“The mushrooms have arrived!” It was the cry everyone wanted to hear this afternoon as we finished arranging the forest garden plants and laying the woodland mulch. For the last couple of days the team, led by award-winning designer Jon Davies, have been creating an exciting forest garden installation at the RHS Autumn Show in the Lindley and Lawrence Halls, London. By tomorrow evening it will be completed for the preview and then the main show on Wednesday 25th and Thursday 26th October, when we’re all looking forward to chatting to visitors about the garden and its fascinating plants.

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The forest logs will harbour oyster and shittake mushrooms

The exhibit showcases the sustainable method of forest gardening – creating a self-supporting ecosystem based on natural woodland. Every plant has a role to play, either as a food source, for timber, medicine, material or providing support for other plants, by fixing nitrogen in the soil, creating shade or as ground cover to suppress weeds. In this way, the garden will be largely self-maintaining, lessening the need for human intervention and creating a diverse and resilient ecosystem. Forest gardens can be large areas, such as Martin Crawford’s seminal garden in Dartington, Totnes, but they can also be much more modest affairs like the one at the show, suitable for rural or urban areas in community spaces and private gardens.

One of the things I find fascinating about forest gardens is the way they combine a wide range of plants from across the world to create sustainable ecosystems. From Chilean wineberry (Aristotelia chilensis) to sausage vine (Holboellia coriacea) and society garlic (Tulbaghia violacae), the RHS Forest Garden celebrates exciting plants with a variety of uses. The garden has several areas with different growing conditions from the woodland floor, to a pond and boggy area, a woodland clearing and an open glade.

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Crab apples create so much colour and interest at this time of year

On entering the garden my eye is first drawn to the canopy of the magnificent forest pansy (Cercis canadensis) with its vibrant yellow cordate leaves. But difficult as it is to ignore the stunning autumn colours above, the woodland floor offers equally inspiring botanical beauties, just in miniature form. Ever since seeing them in Jon’s Hampton Court Forest Garden, I’ve been noticing and appreciating clover leaves wherever I’ve seen them and this garden includes some delicate purple and red forms of Trifolium repens which encourage the visitor to engage with the detail on the forest floor.

The journey through to the clearing leads past the pond area with a range of hosta, sedum and mint (all with edible leaves) and the umbels of skirret (Sium sisarum) with its sweet-tasting roots. Out of the water rise the impressive spathes of arum lilies (Zantedeschia aethiopica) in front of the fabulous red leaves of Viburnum dilatatum with its edible fruit and foliage.

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Creating the woodland clearing

Inside the clearing, the logs support a range of fungi including oyster and shittake mushrooms. The canopy is created by hazels, crab apples and hops, sausage vines and kiwi trailing up and over the wooden supports. This area has a lovely relaxing feel and creates a calm space in the heart of the garden.

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Hops (Humulus lupulus) festoon the woodland supports

On the far side of the forest garden, in a more open area, plants like the strawberry tree (Arbutus unedo), myrtle (Myrtus communis), sea buckthorn (Hippophae rhamnoides) and the purple-leaved Japanese pepper (Zanthoxylum piperitum) thrive. In this area, more unusual understorey edibles like yacon (Smallanthus sonchifolius) and hardy ginger (Zingiber mioga) offer opportunities for new taste sensations, whilst traditional ornamental shrubs like Mahonia aquifolium, rosemary (Rosmarinus officinalis) and fennel (Foeniculum vulgare) remind us of the multi-functional nature of many of our garden plants.

It’s exciting that this year’s RHS Autumn Show has a garden of this nature at its heart, surrounded by organisations like the Permaculture Association, Pennard Plants (with its engaging display of edibles) and the Rabbit Pop-up Food Stall offering seasonally inspired food and drink made from sustainable and wild British ingredients. It also fits in well with current national initiatives such as the launch, this weekend, of the National Forest Garden Scheme (NFGS) which aims to bring us individually, and in our communities, to a new level of harmony and well-being through planting, eating from, and enjoying Forest Gardens. In our changing world, forest gardens, with their mix of sustainable methods and diversity of plant species, offer a real opportunity to work with the land, promote biodiversity and widen the range of edibles upon which we all rely.

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Slideshow of the finished garden

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4 Tastiest Crops Of 2017

It’s been a busy year of writing, studying, volunteering and looking after a young family, but the hard work is all worth it when projects and crops come to fruition. Not all our growing endeavours have been successful – we failed to get even one pear, most of our greengage fruitlets were blasted by a late frost and the outdoor tomatoes quickly succumbed to blight and needed swift processing into green tomato pasta sauce. Last year, around this time, I wrote about our least successful crops, so this year I thought I’d focus on those fruits and vegetables which have grown well and given us plentiful and delicious harvests…

1. Quince ‘Meeches Prolific’

Two years ago we added a quince tree to the newly planted side garden which we share with our neighbours. We’d always wanted our own quinces (and medlars – still a wistful dream) and finally had a place to add another fruit tree. Last spring the quince tree was covered in delicate goblets of pink blossom, which I brought inside to work on in watercolour and which, eventually, resulted in ten pale downy fruits. I couldn’t bring myself to thin or remove these precious quinces and wondered if the young root system might suffer as a result.

Quinces are worth growing just for the soft pink open blossoms

But this spring brought another flush of blossom and a whole basketful of delicious fruit. Some of these had started to split, as had the quinces in my parents’ garden – possibly because wet weather in mid-summer meant the fruits swelled faster than the tight skins could cope with. But we picked the split quinces and stewed them with apple and still had plenty of undamaged fruit which is currently filling the kitchen with its aromatic, spicy scent. We’ll also be making quince jelly (great with crackers and cheese) and cinnamon poached quinces (a special dessert for dark winter evenings).

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Quinces and apples from the garden

2. Potato ‘Nicola’

We grew a lot of potatoes this year – too many! But they are keeping well in the ground and still feeding us each week. We preferred the taste of ‘Nicola’ to the other varieties (‘Jazzy’ and ‘Swift’) and not only because of its superior name (!), but also its delicious taste. ‘Nicola’ is a smooth-skinned second early which has cropped well and produced delicious salad potatoes. The yellow flesh retains its colour throughout cooking and so it looks great on the plate. My ‘Nicola’ potatoes were kindly supplied by Kings Seeds and their seed potatoes are on sale from January 2018.

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Half of our potato crop…

3. Chilli ‘Ubatuba’

All the chillies have done well this year and are still cropping enthusiastically in the greenhouse. Of particular note was the perennially successful ‘Hungarian Hot Wax’ – always good for stuffing and the chilli I’d grow if there was only room for one plant (unbearable thought!) Also a heavy cropper, ‘Joe’s Super Long’ is a spicier proposition for chilli jam and curries, but ‘Ubatuba’ has been my favourite new chilli. It produces delightfully squat fruits which are large and mild, with a slightly sharp tang. Another good stuffer, this is one variety I will be attempting to overwinter and definitely including in the reduced (honest!) chilli collection next year.

A selection of our chillies and the ‘Ubatuba’

4. Garlic ‘Persian Star’

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White bulbs with streaked purple cloves inside

Earlier in the year, Julieanne Porter (a lovely gardener and blogger with a self-confessed garlic obsession) kindly sent me some bulbs to plant in containers (and I sent her some of our quinces). She grows many different varieties and was interested in how they would crop elsewhere in the country. ‘Susan Delacour’ wasn’t too successful as some of the bulbs rotted off in late summer, but ‘Persian Star’ created large bulbs, as did my own ‘Red Czech’ and Elephant garlic. The beautiful purple striped cloves of ‘Persian Star’ have a rich taste, but not as strong as some other purple striped varieties. Overall this was a fabulous garlic to grow and cook with – I’ve already got a large bulb stored in the cupboard to plant again in the next few weeks – and the rest of the bulbs will last me through the winter months.

What would you rate as your tastiest crops of the year? Do you have any recommendations for delicious potato, chilli or garlic varieties I can add to my 2018 list? Thank you and Happy Gardening 🙂

My first attempt at depicting the striking goblets of quince blossom

If you’d like to follow my blog, I’ll be writing about my seed choices for next year over the next couple of weeks…

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What’s In A Name? Capsicum Annuum

Chillies are deliciously fascinating – their forms, colours and flavours tantalise the senses; their names alone are enough to make your tongue tingle in anticipation.

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The alluring colours of last year’s harvest

I’ve been growing far more chillies over the past few years than sanity should dictate. I’m drawn in by the evocative colour and spice of names like ‘Bolivian Rainbow’, ‘Numex Twilight’, ‘Machu Pichu’, ‘Trinidad Perfume’, ‘Peruvian Lemon Drop’, ‘Apache’, ‘Cayenne’ and ‘Prairie Fire’. There’s a gentle charm to ‘Russian Red Fatty’, ‘Bulgarian Carrot’ and ‘Chocolate Cherry’, and a sense of mystery behind ‘Ubatuba Cambuci’, ‘Albertos Locoto’ and ‘Aji Fantasy’. Once I’ve tasted an exciting name, it’s too late, I’m hooked.

 

 

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This year’s darker crop

Capsicum, the genus including both chillies and sweet peppers, is a member of the Solanaceae family which also includes tomatoes, potatoes and deadly nightshade. Chillies originate from South America; a fact reflected in many of their names. The origins of Capsicum are obscure, but it may have come from the Latin capsa ‘box’, referring to the pods (hence the name of chillies such as ‘Aji Bolsa De Dulce’ where bolsa is Spanish for ‘bag’ or ‘purse’ – literally the ‘chilli bag of sweetness’) or the Greek kapto meaning ‘to gulp’.

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Today’s chilli harvest…

When Capsicum is combined with annum ‘by the year’, I like to think of my chillies as my ‘yearly gulp’. I’m not sure whether this refers to the relish with which I sample the first ‘Comet’s Tail’ of the year (a chilli whose parent seeds have spent time in space on the Chinese Academy of Space programme to improve size and yield by exposing them to zero gravity) or the yearly uncomfortable swallowing motion experienced when I see the hundreds of tiny seedlings emerging every spring and wonder how I will:

a) accommodate them all until they can be transferred to the unheated greenhouse

b) explain the chilli invasion to my husband

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Chillies make everything OK!

Next year I’m planning to add a few new chilli labels to the collection with ‘Aji Habanero’, ‘Pearls’, ‘Fresno Supreme’, ‘Trinidad Chilaca’, ‘Loco’, ‘Hot Lemon’ and ‘Poblana Ancho’ and I’ll be sharing seeds from my current plants with others to spread a bit of chilli magic. With names like these, who could resist growing a few… and then a few more? Just don’t tell my husband!

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First batch of chilli jam

If you’d like to follow my blog and read more about my crops for 2018, you can click below to subscribe. Thanks very much and happy gardening…

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Plot To Plate: Tomatillo Salsa

It’s that time of year, when fruit and vegetables are entering and exiting the kitchen faster than bemused lovers in a French farce. Bags of windfall quinces, cooking apples and boxes of plums are competing for space in the fridge and the green tomatoes (salvaged from the outdoor blighty plants) are attracting fruit flies on the work surface. Pasta sauces, stewed fruit, jams, jellies, pickles and chutneys are being bottled, frozen and consumed in large quantities, so it’s a relief occasionally to make a dish which needs no cooking and for which little chopping is required.

Spice It Up

Some of my favourite ingredients at this time of year are the spicy curry vegetables, fruit and herbs which we use for the Thai, Indian and Mexican dishes which we love. This year’s crop of tomatillos started ripening this week and the first tubful arrived from the allotment accompanied by thechorus – supporting roles being provided by ‘Red Czech’ garlic, ‘Numex Twilight’ chilli, red onions, Vietnamese coriander and tomatoes.

Supporting roles are being played by my chillies, red onions and garlic

Tomatillos

The tomatillo (Physalis philadelphica or Physalis ixocarpa) is originally from Mexico and belongs to the Solanaceae family along with tomatoes, potatoes, cape gooseberries, aubergines and deadly nightshade. The fruits look similar to green tomatoes (although they can also be purple) and are encased in a papery husk. Unlike cape gooseberries, which I find crop late and produce poor harvests in my garden, tomatillos crop heavily outside, with 2-3 plants providing easily enough fruit for a family. Given space, the stems will bend and trail along the ground, often rooting from the trailing stems, creating even more productive plants. I’ve grown tomatillos for three years and the only issue I’ve encountered was last year when my seeds proved tricky to germinate, but in other years I’ve not had the same problems.

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The related Cape Gooseberry in its similar papery casing

Tangy Taste

These cherry-sized fruits taste like slightly tart tomatoes, but with a lime tang which gives the flavour added depth. I’ve used them fresh in salsa and guacamole, and a summer glut can easily be halved, frozen and then added to soups or casseroles at the beginning of cooking which gives the final dish a mellow fruity flavour.

Tomatillo Salsa

This year’s first tomatillo harvest disappeared swiftly into salsa – served with homemade mackerel pate on toast…

Ingredients

Couple of handfuls of tomatillos removed from their casing and washed (don’t remove until you plan to use them as it help to keep the fruits fresh)

Equal amounts of cherry tomatoes

1-3 chillies depending on variety and personal taste, chopped finely

3 cloves garlic, crushed

1 small red onion, finely chopped

Juice from 1/2 – 1 lime

Handful of Vietnamese coriander (or annual coriander), finely chopped

Salt and pepper to taste

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Star of the show – ‘The Tomatillo’

Super-Simple Method

Mix the ingredients together in a blender

Add extra salt, chilli and/or lime juice to taste

Once the salsa is complete, the curtain can rise on a Mexican banquet or it can be enjoyed in my favourite way – with nachos, soured cream and our homegrown pickled chillies for supper with desperados (or in my case, a gluten-free beer like Celia).

Now I’m hungry! Time to make another batch of salsa…

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Our spicy prima donna is ready…

I buy my tomatillo seeds from Suttons (who are also selling tomatillo plants for 2018) and from Real Seeds. I’ve grown purple and green varieties – both crop really well and taste great.

Other ‘plot to plate’ recipes using our garden, allotment and hedgerow harvests include:

Plot to Plate: Courgette Tea Bread

Plot to Plate: Spiced Crab Apple Jelly and Crab Apple Fruit Leathers

Plot to Plate: Apple and Cinnamon Butter

Plot to Plate: Stuffed Summer Squash

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Tattie Troubles And Other Allotment Affairs

One potato, two potato, three potato, four, five potato, six potato, seven potato, more…

Looking out at the allotment this afternoon, the childhood ditty running through my head takes on a wry mocking tone and I wonder what possessed me to plant over half the beds with potatoes in the spring. I know the answer – the exhilaration brought on by having access to more growing space mixed with a fear of empty beds; two issues that need to be addressed if we’re to have a more balanced diet next summer.

Filling Space

Until last year, our growing spaces had been modest – a range of pots and three fairly small raised beds. I’ve planted potatoes in the ground and in containers over the years, but found that in the ground they took up nearly half the available space, even for a few plants and when I moved to containers, the yield, more often than not, was rather disappointing. So I swapped to growing salad leaves, cut flowers, soft fruit and chillies in the garden, alongside more unusual fruit and vegetables, and was rewarded with greater variety and better cropping. Potatoes – it seemed – were a crop better bought than grown.

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Potato paradise or monocultural monotony?

But I never quite forgot the joy of growing the versatile, humble potato. This year’s empty spring allotment beds offered the opportunity to grow potatoes on a larger scale, maybe even to  try more than one variety at a time (oh, the vegetable excitement!), so I began with my namesake ‘Nicola’, kindly supplied by Kings Seeds, and then added ‘Swift’ and ‘Jazzy’ in an impulsive seed potato buying frenzy that transformed the spare room into a chitting plant.

One advantage of an excess of potatoes is their ability to suppress an excess of weeds, and we have used the potato’s ground cover potential to its maximum this year. In one bed, potatoes helped to subdue overly-enthusiastic Jerusalem artichokes, whilst elsewhere they tamed annual weeds with ease. Only one bed, heavily entangled with bindweed roots, was outside the potato’s capable powers. Once we’d dug this area as best we could, we laid black polythene and planted potatoes through holes in the membrane. In any other year, I think this would have yielded good results, but unfortunately the scorching weather earlier in the growing season proved too much for the potato foliage, which was quickly scorched from beneath. The plants have still provided us with potatoes, but certainly in smaller quantities than if the foliage had had longer to develop, although this could be seen as a blessing under the circumstances…

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Potatoes through membrane – before they were sun-fried

The other beds have been more productive and last month we started harvesting, sharing our mammoth crop with family and friends. But my ambitious plans to harvest early and add late crops like courgettes and beans have been less successful. Submerged beneath design projects and writing work, I harvested later than planned and realised there are only so many potatoes a family can consume over a matter of a few weeks. Digging up the crop and storing seemed counter-productive as I find first and second early potatoes store better in the ground. So there they stayed and the late crops had to be squeezed into hasty gaps.

In early April, the flourishing potato foliage filled the allotment with its satisfying presence, but by early August this had become a stifling monocultural insipidity.

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Turns out you can have too much of a good thing…

Growing Resolutions

Unfilled ground: unfulfilled potential – looking at the empty beds in early spring, ten times as much space as we’d ever had before, I had an overriding desire to fill it all, urgently, in case the opportunity was lost. As potatoes fill large areas relatively quickly, early in the season, they seemed an ideal choice. In retrospect, it would have been better to have left more empty ground, employed my usual methods of crop rotation and waited until later crops were ready – perhaps sowing quick to mature vegetables like salad leaves and radishes in the interim. So my resolutions for the new growing year are as follows:

  • to temper my potato impulses with a dash of common sense
  • to plan realistically – taking account of work load/time pressures and their impact on my time on the allotment in the summer season
  • to co-exist calmly with empty ground, or at least plan to use green manures and quick crops to avoid panic leading to an unintentional monocultural regime

In Other News…

The cutting patch is now producing an abundance of floral delights for the house and for drawing and watercolouring – dahlias, gladioli, rudbeckia, cosmos, salvia, cerinthe, didiscus and more. After an extremely prolific spring season with daffodils and tulips in every room for a few magical weeks, the success of the summer flowers means the cutting patch has earned a permanent place in the allotment.

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Gentle posy from the cutting patch

The perennial bed is also thriving. Yacon, Daubenton’s kale, marsh mallow and sea kale have been added to the rhubarb, raspberries, currants, gooseberries and oca (not strictly perennial, but living happily alongside its hardier neighbours). In the garden I’ve planted Causasian spinach, hardy ginger, earth chestnut, perennial onions and spring onions to observe them and decide where they’ll thrive in the allotment in later years.

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Iridescent marsh mallow flowers

If flowers, fruit and perennial vegetables seem like an afterthought, lagging far behind potatoes in my allotment tales, it’s because this year they were. It’s an inequality I didn’t plan and don’t intend to repeat. Next year’s plans will include potatoes – for homemade chips, boiling with mint, thickening chowders, frying with spices and adding to Spanish tortilla, but I’ll be curbing any impetuous impulses and filling the allotment with timely crops, manifold crops, rotated crops – celebrating the return to biodiversity and learning when to fill and when to leave space.

I’d love to hear about how you go about planning your allotment/garden planting and how you use space to maximum effect. Do leave me a comment below – any suggestions and advice gratefully received 🙂

If you’d like to follow the blog and read more my allotment and garden, including more detail in upcoming posts on flowers for cutting and more unusual vegetables, you can subscribe below – thanks very much and happy gardening…

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12 Practical Ways To Create A Modern Kitchen Garden

The RHS Kitchen Garden

What a great sign that the flagship garden at RHS Hampton Court this year is a kitchen garden. I’m excited by edible gardens of all shapes and sizes and like nothing better than to spend an afternoon pottering round an extensive walled kitchen garden in the sunshine, reading the labels and dreaming about having my own walled garden and team of gardeners to maintain it. However I, like most people, have a much more modest garden which also has to accommodate a shed, bins, BBQ, children’s toys and a washing line. And what if your garden is a small patio or even just a windowsill? What if you have no area upon which the sun smiles for six hours of the day? Will kitchen gardening remain a beautiful dream?

In the RHS Kitchen Garden, Juliet Sargeant explores different ways to grow fresh food in small spaces and in cost-efficient ways. This is a garden bursting with ideas, designed to inspire with simple labels throughout explaining the thinking behind the planting. Whether it’s reusing an old fish tank, building a simple compost bin or munching on your shrubs, there are ideas here for everyone to take home…

1. Plant a Living Wall

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This is the edible cooking bench which is the setting of The Hairy Bikers’ Kitchen Garden Live on BBC1 each morning this week

Vertical space is used in different ways in the garden. I loved this edible bench with its mix of viola, sage, curry plant, parsley and oregano. In reality, few of us are likely to have an entire outside bench covered in edibles. More achievable are the inexpensive hanging pockets which can be attached to the wall and filled with edible plants. I liked the way a variety of greens are used here with the silvery curry plant (Helicrysum italicum), dark sage and bright green parsley. The white and blue violas add a sprinkle of colour and their petals can also be used in ice cubes, on salads or crystallised in cakes.

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A simple wall storage unit filled with strawberry pots

This storage unit looks great and something similar (possibly smaller) should be fairly easy to buy or construct and then treat with weatherproof paint, although a piece constructed specifically for outdoor use would no doubt have a longer life. In fact, I’m tempted to throw the children’s toys out of our similar unit and relocate it on the patio as a way of gaining more planting space in the garden!

DSC_0156This runner bean wall is another way to capitalise on the vertical space against a sunny wall. With wires between the top and bottom frames, the beans can very quickly cover the wall and could be planted in pots or the ground. A simple cane structure could also be used, although this metal frame would be strong and durable, and could be removed in the winter months. For added variety, the beans could be interspersed with morning glory (Ipomoea purpurea), black-eyed Susan (Thunbergia alata) or sweet peas to add (non-edible) annual colour to the display. This method of growing could also be used with peas or even courgettes, cucumbers and squashes, which love to climb and welcome the extra sunshine accessible in an elevated position. In this way, crops can be grown which otherwise might struggle for space in a small garden.

 2. Grow Meals in Pots

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Container edibles are so accessible for small gardens and community spaces, with the only drawback that they require more watering than crops in the ground. I love growing herbs for teas – lemon verbena, a range of mint, lemon/lime balm (which can cope with some shade), scented-leaved pelargoniums and bergamot. These meal pots are fun for children to grow and provide a delicious small space solution to growing edibles. It could be taken even further with a small tray of pots growing chillies, lemon grass, mint, chives, salad leaves or basil, for simple summer meals and hot drinks or iced infusions.

3. Make a Simple Brick Compost Bin

This compost bin is stylish and easy – designed to grow over time

If there’s no room for a traditional compost bin or the idea of a plastic bin is unpalatable, Juliet offers an alternative in this brick circular compost bin. If you have spare bricks lying around or can get some through a recycling site like Freecycle, this could be a cost effective way to start composting. Best of all, its temporary nature means it can be relocated easily once the compost is ready to use.

4. Colour Your Veggies

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I’ve always been fascinated by colour in edible planting. This kitchen garden uses both colourful vegetables like the blue cabbages, chocolate millet, rainbow chard, purple kale, kohl rabi and pak choi interplanted with vibrant flowers  – edible calendula flowers and dahlias (whose roots are the edible part – although not all varieties are said to taste good). In particular I loved the combination of dark Redbor kale with Dahlia ‘Bishop of Leicester’ with its deep purple foliage and soft pink blooms – no flowerbed could be more beautiful to my eyes.

5. Use Aquaponics

The aquaponics crops looked delicious

I knew very little about aquaponics, so it was interesting to talk to Emerald from Aquaponic Life, a Community Interest Nonprofit Company, who had set up this section of the garden. She told me that aquaponics are a viable option for small gardens or even indoor fishtanks. The closed-loop system involves using the nitrogenous waste excreted by the fish to provide nutrients for the plants which are grown hydroponically (in water without using soil). The plants, in turn, filter the water, which is returned clean for the fish. This continuous cycle uses 90-98% less water than conventional methods. Aquaponic Life run courses in their home town of Brighton to train people about how these systems can be used in homes and gardens. The company is currently crowdfunding to develop their home aquaponics system so that more people can use this sustainable method of food production. They also hope to develop their work in school and universities, and create an urban farm in or near the centre of Brighton as a teaching resource to help put food security back into the hands of families and communities. I will be watching and supporting their progress with interest and if we acquiesce on the pet front with the children next year, maybe Tilapia will be our pet of choice.

6. Munch on Petals

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If you’re going to interplant flowers and vegetables/fruit in a kitchen garden bed, why not use edible flowers to extend the range of crops? Alternatively, your existing garden flowers can provide decorations and salad ingredients throughout the year. In the RHS Kitchen Garden, Juliet has included a colourful flowerbed to attractive pollinators, with the added advantage of using edible flowers. Dianthus, agastache, lavender, calendula, hollyhocks, and campanula are amongst the edible flowers in the garden. We also grow borage and nasturtiums in the vegetable beds to bring in the insects and provide edible flowers for the kitchen.

7. Use Straw Bales

This is an idea I’d like to try out on my allotment next year

This is a new one on me, although I have heard of straw bales being used at the allotment to create hotbeds. Juliet has planted strawberries and melons in compost within the straw bales. I particularly liked the melon ‘Ogen’ which is grafted onto courgette root stock so that it can tolerate the UK climate better. Seeds can even be sown onto bales if a 5cm layer of compost is added first and with the extra heat created, crops like melons are more likely to be successful on straw than in the ground. The only concern I’d have about using straw bales is the possibility of herbicides or in the straw. One solution would be to use organic straw or to investigate the provenance of your material before you use it.

8. Eat your trees and shrubs

With well over 2,500 edible plants across the world, the UK relies on perhaps twenty main crops, ignoring thousands of others which would grow in our climate. Trees and shrubs are a good example, with many common indigenous and non-native species offering food which we choose not to use. Elderflowers and berries, young lime (Tillia cordata), silver birch (Betula pendula) and beech (Fagus sylvatica) leaves, mahonia berries, fuchsia berries and rowan (Sorbus aucuparia) berries (cooked in jams) are all examples used in the garden, although if you have found a fuchsia berry which tastes delicious on cereals without the astringent aftertaste which I so dislike, please do let me know.

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9. Try more unusual plants

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Daylilies create drama in the garden and provide food

I love trying out new edibles – both to see how they grow and to experiment in the kitchen. Some of my new acquisitions this year include hardy ginger (Zingiber mioga with edible young shoots and flowerbuds) and Caucasian spinach (Hablizia tamnoides with spinach-like leaves). Juliet has included bamboo, hostas, daylilies and ferns in her garden with useful tips on growing and cooking with them on the labels.

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If you already have bamboo in the garden, this snack should be easy to come by

10. Use herbs as ground cover

Make thyme for herbs

Herbs have so many different uses in the garden – I use them as hedges, in my green roof and for scented ground cover. In this garden both thyme and rosemary are used to cover the ground beneath the trees. As well as looking good, they bring in pollinating insects and provide leaves for stews, soups and marinades. My favourite ground cover herbs are the woolly thyme (Thymus pseudolanuginosus) and chamomile (Chamaemelum nobile) in my gravel path, as they seem pretty indestructible, drought tolerant (once the chamomile is established) and soften the hard edges of the stepping stones with their delicate leaves.

11. Grow dwarf fruit varieties

If it’s too big don’t despair – just choose a dwarf variety

Kitchen gardens have been using dwarf varieties for centuries, but their are still new crops being developed to increase the range of plants available to the small scale gardener. Mulberry Charlotte Russe is the latest example, offering a dwarf shrub (growing to about 1.5m) where other Mulberries would be well beyond the scope of most small gardens. It won the 2017 RHS Chelsea Plant of the Year award and is capable of fruiting in its first year. I have heard reports that the fruit taste is disappointing, but can’t comment as mine was devoured by the slugs in its first few weeks. It is now recovering in the greenhouse, but I’ll need to wait until next year to join the taste testing.

12. Celebrate the shade

Most traditional vegetable benefit from at least six hours of sunshine during the growing season. However, there are exceptions and some more unusual crops which will cope with shady areas. Hostas and ferns are good examples, alongside the more conventional salad greens, Swiss chard, beetroot, kale and pak choi. If the shady area is under an established tree, try creating a raised bed to give added soil depth or planting in seasonal containers.

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Do you have any other top tips for creating a practical, modern kitchen garden? Have you found any of these ideas successful? If so, I’d love to hear from you. Please leave me a comment and happy edible gardening.

If you’d like to read more about edible and sustainable planting at Hampton Court, check out my post on London Glades: Forest Garden Solutions For Urban Spaces at RHS Hampton Court Flower Show and follow my blog as I experiment with all manner of fruit, vegetables and herbs…

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Dogwooddays does not take any responsibility for any adverse effects from the use of plants. Not everyone reacts positively to all edible plants or other plant uses. Always seek advice from a professional before using a plant medicinally.

London Glades: Forest Garden Solutions For Urban Spaces at RHS Hampton Court Flower Show

Sitting on top of the flowery mound with my bare feet in the chamomile I could be on a woodland hilltop, but beyond the medlar and hawthorn the bustle of Hampton Court Flower Show is just visible. What Jon Davies and Andreas Christodoulou of Future Gardens have achieved with London Glades is a space which excites the senses whilst calming the soul. Designed for a client who wants to re-engage with nature in a beautiful and wild setting, this garden creates a quiet sanctuary in busy urban surroundings. Almost every plant is edible and most are perennial and low maintenance, relying on the surrounding ecosystem for support.

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The fresh, green woodland in dappled shade

Jon told me they were inspired by Martin Crawford‘s forest garden in Devon and also the permaculture practised by Masanoba Fukuoka in Japan. London Glades feels like a botanical library of fascinating plants in a magical setting – from the shady planting of shuttlecock ferns (Matteuccia struthiopteris) with their edible newly-emerged fronds to the hilltop grasses and meadow flowers which were attracting the damselflies and hoverflies; the whole garden has a sense of being in the moment. Jon has purposely introduced some plants which are not at their best – some have gone over, others are not yet flowering, which creates credibility in a garden that values food production – from roots, leaves, buds and fruits as well as flowers – equally with aesthetics.

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The damselflies enjoying the garden as much as I am

The raised areas of the garden are constructed in the German tradition of ‘hugelkultur’ which roughly translates as ‘mound culture’. This involves creating mounds of wood and green waste covered with top soil to mirror the components of the woodland environment. As the material decays it creates a consistent long-term supply of nutrients for the plants which last for twenty years or longer. Heat is created by decomposition, allowing a longer growing season and as the wood breaks down, soil aeration is improved, thus removing the need to dig the beds. Water is absorbed by the mounds and released in drier periods, so irrigation should not be required, except in long periods of drought and they also sequester carbon from the atmosphere. So the ‘hugelkultur’ element of the garden works alongside the creation of a self-sustaining plant ecosystem to minimise the need for human intervention whilst maximising the environmental benefits.

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An example of hugelkultur to show how the mounds were constructed

The detail in the garden is magnificent and deserving of the Gold Medal it achieved. The spreading canopy of limes, crab apples and quince creates dappled shade under which the edible crops of horseradish, strawberries, fuchsia, bettony, skirret, masterwort and wineberries are thriving.

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Lush shady planting

On the mound, lychnis, monarda, oregano, rosemary, mint and chamomile add their aroma to the heady mix of damp woodland and warm hilltop scents.

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The mound is a peaceful and productive place to relax

Swales (carefully positioned ditches) collect water for the garden and are filled with moisture loving plants and logs growing shiitake mushrooms. Around the boundary of the garden is an edible hedge, providing berries and fruit for the client and food and habitat for wildlife. But it was the ground cover that drew me into the garden with an almost reverent feeling as I walked barefoot across the alternative lawn of heath pearlwort (Sagina subulata).

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The garden is cool and soft underfoot

This delightful evergreen carpet can withstand fairly heavy footfall, tolerates drought or moist conditions, has tiny white flowers in later spring and early summer, and feels soft and springy beneath the feet. Around the margins, a tapestry of other intricate ground cover plants like Leptinella squalida with its tiny fern-like fingers, succulent white stonecrop, red clover and low-growing thymes provide miniature vignettes in which the higher planting layers recede, leaving only the magnified colours and textures of the forest floor.

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Fascinating detail on the woodland floor

The dense matrix of planting in London Glades gives the garden a vibrant energy. The visitor is encouraged to move lightly around the space, stopping to sit and relax on one of the large smooth boulders, the only non-plant material in the garden. As I sat, I considered the other reason I felt at home in this garden – there is clearly an educational mission behind London Glades – to show an alternative to the traditional kitchen garden, to showcase how forest gardening can provide sustainable, wildly beautiful, productive spaces in an urban setting, and to offer an alternative way for gardens to connect us with the landscape.

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‘Taunton Deane’ perennial kale just below the mound

The message is conveyed subtly – at first glance the garden could appear to be a traditional woodland with just a few rhubarb and kale plants visible to the casual observer. However, London Glades offers practical ways to suit forest gardening to small, urban plots, using readily available plants and ingenious, yet traditional methods of landscaping and planting like ‘Hugelkultur’ and swales. Jon is hoping to relocate elements of the garden to Mind charity in Harringay, where it will no doubt continue to provide a peaceful environment and an educational resource.

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The winding path through London Glades

Owning a garden like London Glades would certainly be an education, but it would be a gentle, life-affirming way to engage with the land and the sustainable, low-maintenance approach would allow the client to develop their stewardship of their garden. I like this soft approach to learning and have followed similar lines in my own ‘hidden allotment‘ front garden which uses similar plants to my neighbours’ gardens and appears to follow traditional ornamental design, but incorporates many edibles which forest gardener Stephen Barstow would call ‘edimentals’. Jon explained that clients would receive a bespoke book with the initial chapters explaining the thinking behind forest gardening and the second half offering recipes to help with harvesting and using the ‘gourmet’ ingredients which would be available in the garden throughout the year.

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The beautiful, wood-bound guide book

This would be an invaluable resource in a process of learning about the plants and how to make use of them. London Glades takes you on an edible journey of discovery through different habitats and plant ecosystems. The stewardship of such a garden would be certainly be an inspiring and fulfilling adventure.

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Soft pink monarda creates a gentle atmosphere in the understorey

If you’d like to read more about edible and sustainable planting at Hampton Court over the next few days and follow my blog as I experiment with all manner of fruit, vegetables and herbs, do subscribe below…

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Dogwooddays does not take any responsibility for any adverse effects from the use of plants. Not everyone reacts positively to all edible plants or other plant uses. Always seek advice from a professional before using a plant medicinally.

Book Review: James Wong’s ‘How To Eat Better’

On Tuesday evening, David’s Bookshop in Letchworth hosted a talk by botanist, writer and broadcaster James Wong on his new bestselling book. As usual James gave a lively and interesting talk in which he demonstrated a broad knowledge of the scientific data behind the ideas in the book. How To Eat Better is a cookbook with a difference. Inspired by scientific data, James discusses how to SELECT, STORE and COOK food in ways which maximise its nutritional value. The recipes are fresh and simple with old favourites like ‘One-Pot Mac and Cheese’ and new ideas such as ‘Blueberry and Chilli Cheese Toastie’ and ‘Double Sweet Potato Pie’. I rate my recipe books based on how many pages display the evidence of the meals I’ve made with them. So far for How To Eat Better it’s looking good – not only has it been fascinating reading outside the kitchen, but at least two pages are now indelibly marked with tomato juice and mustard – not bad for a book I bought this Tuesday!

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I wasn’t that impressed with purple sweet potatoes last time I tried them, but this orange and purple sweet potato pie looks delicious and I’ll definitely be trying it (image from the book)

Coming from a family of scientists (although I sit on the fence with a literary and horticultural background), some of whom work in science communication, I find James’ evidence-based approach to nutrition refreshing in a world where ever-changing sensationalist headlines inform many people’s food choices. Rather than beginning with nutritional rules and then searching for data with which to support these ideas, it seems sensible to start with the data and see what it tells us. I particularly liked the table explaining ‘The Hierarchy Of Nutritional Evidence’ which explores systematic reviews, clinical trials, observational studies, animal studies and test-tube studies considering the methodology of each type of research and the strength of the evidence each provides. This knowledge allows a greater understanding of the ways in which scientists reach conclusions, helping people ‘sift through fact and fantasy in the next nutritional headline’. I was also impressed, although not surprised, by the non-dogmatic approach to the selection, storage and cooking of the foods studied in the book. James explained that the methods suggested should be viewed as ways of ‘tweaking’ what we already do in the kitchen – small, practical changes rather than a radical overhaul of how we view our food.

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Choose red chillies and peppers over green and yellow to up carotene and polyphenol levels by up to 5 times

The kids were fascinated by the idea that fruit and vegetables are living organisms which are affected by the chemical changes initiated by different storage and cooking methods. Although this seems like a rather obvious point, we do have a tendency to consider these foods as somehow unaffected by their environment once they are no longer growing on the plant or in the ground. I already keep our tomatoes out of the fridge as this allows the fruit to ripen, become sweeter and develop twice the levels of lycopene, but I wasn’t aware that the shape of a tomato is important in terms of its phytonutrient levels too. These chemicals are largely concentrated in the skin of the fruit, so baby plum tomatoes with their high ratio of skin to flesh, pack a denser phytonutrient punch than beefsteak tomatoes. The book also explains that lycopene levels almost double again upon cooking – another easy way to increase the nutritional value of these popular fruits.

The colour of fruit and vegetables is another interesting topic explored in some detail in the book. I love growing different varieties of colourful crops (‘Green Zebra’ tomatoes, ‘Purple Dragon’ carrots, ‘Kohlibri’ purple kohl rabi), so the fact that most colourful varieties (the book discusses pink grapefruit, purple cauliflower and black rice among others) contain higher levels of nutrients than their white counterparts means that growing these types of fruit and vegetable makes good nutritional sense as well as being engaging for both children and adults.

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The darker the carrot, the more polyphenols it contains

Cooking is another area where science offers interesting data about our food and whether nutrient levels are higher (and more available for our bodies to absorb) when fruit and vegetables are eaten raw or cooked in different ways. Broccoli, for example, is better eaten raw if you are after higher levels of beneficial isothiocyanates as cooking destroys the enzyme responsible for producing these chemicals. However, a team at the University of Reading found that adding a tiny amount of powdered mustard seeds can reverse this process as they contain a heat-resistant form of the enzyme which allows the reaction to occur. Magic! And raw broccoli chopped finely and left for a couple of hours contains more isothiocyanates, making it even better for you. Unlike broccoli, evidence suggests that blueberries are more phytonutrient rich when lightly cooked in the microwave for 3 minutes.

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Purple Sprouting Broccoli is best as fresh as possible

Some sections of the book confirmed what I already do in the kitchen (like rushing the purple sprouting broccoli in from the garden and lightly steaming it) whilst other information challenged my preconceived ideas about food (that buying local always means fruit and vegetables are better for you). But what is most refreshing about How To Eat Better is that it isn’t an instruction manual on better eating, but a way of transferring ideas based on scientific research into practical advice for the kitchen. To what extent you choose to adopt changes to selecting, storing and cooking food is up to you, but you’ll end the book more knowledgeable about the biology and chemistry behind your food. You’ll have a range of tasty, healthy recipes to inspire you to eat more fruit and vegetables however you decide to select, store or cook them and because James is donating all the royalties from the book to UNICEF, you’ll also have helped fight hunger across the world too.

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Green tomatoes like ‘Green Zebra’ contain high levels of tomatine which may inhibit cancer cell growth

The book is currently available on Amazon for £7.99 for the Kindle edition or £6.99 for the hardback (a good discount on the £20 RRP) – to order a copy, click on the image below…

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If you’d like to read more of the book reviews in Write Plant, Write Place, you could take a look at the following articles:

Around the World in 80 Plants

The Paper Garden: Mrs Delany [Begins Her Life’s Work] at 72

RHS Plants From Pips and The Little Book Of Hygge