Sometimes, when the ground is sodden or frozen, it’s lovely to be able to harvest your own food from the windowsill, quickly and easily. Sprouted seeds are one way to achieve a speedy crop, plus they cost very little and require almost no space to grow. I usually grow mine in a three tier seed sprouter which I’ve had for years, but you can also grow them with little more than an old jam jar, a piece of muslin or tights and a rubber band, so there’s no excuse not to give it a go.
This year Kings Seeds sent me four of their Suffolk Herbs sprouted seed range to trial – mung beans, fenugreek, alfalfa and radish. I’ve grown mung beans and alfalfa before, but radish has been a surprise newcomer and we’ve enjoyed its spicy kick. Fenugreek intrigued me as I love using it in apple and medlar chutney to add a smoky, curried flavour. As a sprouted seed it’s milder, with a fresh, beansprout taste. Mung beans add a lovely crunch to a homemade coleslaw and are good added to stir-fry, and of course, all four work well as a mixed raw snack.
Sprouted seeds as a raw snack and to top my chicken satay
I was delighted when the suggestion that my eldest have sprouted seeds for his morning snack was greeted with real enthusiasm. I’m pretty certain I didn’t respond so positively when my mum used to give me sprouted seeds, but I think he was intrigued by the process (having spent quite a bit of time this week watering the seeds and watching the drips move from level to level).
If you have a windowsill or table near the window, a clean jar, a small piece of muslin or clean old tights, a rubber band and some seeds, you are ready to grow a snack in three days. Wash and soak the seeds overnight in lukewarm water, then drain and add to the jar. Fill with water, put the cover over and secure with the rubber band. Then pour the water out, leaving the jar on its side to drain any excess liquid.
Alternatively, use a seed sprouter and soak, water and drain the seeds in the same way. We find the top layer needs to be filled with water almost to the brim in order for there to be enough water to drip through the spout once it reaches the bottom layer. Repeat this process twice a day until the beans have sprouted.
Sprouted seeds are really nutritious and versatile. Once sprouted, they can be kept in a bag in the fridge for a couple of days, just remember to follow the normal sensible food hygiene rules as laid out by the NHS here. Sprouted seeds are easy, cheap, fun and tasty, so why not give it a go and you’ll be harvesting your own food in a few days, despite the wet winter weather.
Does anyone have any more recipes with sprouted seeds? Do leave me a comment as I’d love to develop the ways I use them in my cooking. Thanks 🙂
If you’d like more ‘grow your own’ ideas, you can check out my articles here or follow the blog to hear about the crops I’m growing in 2017…